6 Tips to Help Young People Take Care of Their Skin When Outside

One of the best habits for a young person to develop is proper skincare. Proper skincare involves understanding the skin, knowing how certain products react, and developing a routine that is easy to follow. It’s especially important for someone spending time outdoors to take proper precautions to avoid anti-aging, discomfort, and health risks. Here are 6 tips to help young people take care of their skin when spending time outside.

1. Avoid Frequent Exposure

One of the best things a young person can do is to avoid long-term exposure to the sun. To do this, a person should take frequent breaks when outside for work or leisure. This involves stepping indoors at certain intervals or peak sun times. During the summer months, it’s especially important to get into this habit.

2. Protect Your Head and Face

When outdoors, a simple way to protect against the sun is by investing in a hat and sunglasses. A proper hat with a brim is a simple way to protect against the sun’s direct rays. A young person should get into the habit of keeping a spare hat and pair of sunglasses in their car in case they find themselves in direct sunlight for an extended period of time. Hats don’t just provide a break from the sun, they also provide comfort overall.

3. Prepare Beforehand

Before spending time outdoors, take proper precautions for your skin. Use a good moisturizer, and find the proper SPF and sunscreen needed for maximum protection from the sun. By getting into the routine of applying both of these small measures prior to sun exposure, it will make a big difference overall. A person should also get into the habit of keeping lotion on them to use on their hands, face, neck, and any other exposed part.

4. Stay Hydrated

When spending outdoors, it’s important to stay hydrated. This isn’t just necessary for the body’s overall health and well-being; skin needs it as well. Staying hydrated helps protect skin and fight against the sun’s rays and UV exposure. If sunburnt, drinking water can help the skin recover quicker.

5. Carry an Umbrella

Carrying an umbrella is a good habit to get into, especially for extremely sunny months. A great healthy habit to develop is checking out a location prior to arrival and seeing what the shade or indoor options are. If there isn’t much shade, carry an umbrella to ensure there’s always a break from the sun available nearby.

6. Find the Shade

Taking frequent breaks in the shade makes a big difference. Not only does this give a person’s skin a break from the sun, but it also helps a person’s body stay regulated and not overheat. The shade provides coolness and comfort as well. Shade protects your skin, your body, and even gives your eyes a break from the sun’s rays.

Overall, these small steps make a big difference. The sun is meant to be enjoyed, but while also taking proper precautions. UV exposure, radiation, and sunburn are all real concerns that can be mitigated by developing a proper skincare routine and healthy habits when in the sun.